My first hoop demo! Shot here in Napa by the amazing E. Beth Nelsen. Includes single, double, and minis… LED (Mood Hoops’ Tiger Lily), Gyro, and Luna Breeze’s Dreamweaver hoop!

From my performance at di Rosa’s Creativity Jam 2012. Photo by  INFINITY VISUALS-Israel Valencia-Photography

More Photos Here: http://www.facebook.com/media/set/?set=a.10150851289860493.397713.321750930492&type=3

From my performance at di Rosa’s Creativity Jam 2012. Photo by INFINITY VISUALS-Israel Valencia-Photography

More Photos Here: http://www.facebook.com/media/set/?set=a.10150851289860493.397713.321750930492&type=3

Practice 040812

Working on behind the back weaves, breaks, and being dance-y

Tomorrow is my birthday. Today my little guy started his 9th month of life and last night someone very dear to me lost someone very dear to her.

As I entered my hoop today my mind was already buzzing with reflections on life. Our beginnings, our progressions, and the ends to our stories. Life is full of so much wonder, so much beauty, and still it is wickedly unpredictable. Life will surprise you with the last missing puzzle piece to your design… and Life will have no qualms about brushing the whole thing off your table and watching you on your knees trying to scoop up your pieces and start over.

As I begin my next year of life I am extremely thankful for where I am today and for the road I’ve traveled to get here. I don’t know what tomorrow will bring, or the day after, but I know right now, today, I’m going to hold those I love a little tighter and be grateful for the precious time and space we share.


Sometimes I don’t have the words to really say what I want to say. So I dance. This dance is dedicated to my dear friend, Lora and serves as a reflection on life and humanity.

I went on an unexpected hooping hiatus the past week… whether because of the stormy weather, busy schedule, the baby teething, whatever excuse (because really anything can justify our actions when we put off doing the things we love doing for some reason).

I came back to it today after my hoop class and found myself in a flow I haven’t felt before. The rain was drumming on my windows as something powerful and new was taking over me. The place I was dancing from was so pure, so sincere it sent goosebumps jogging up and down my body.

This moment brought a whole new meaning to body language. My new found voice both screaming and whispering, dancing on a soap box, talking of beauty, romance, desire, hope, but most of all love.   

I felt so much love while dancing today.

I wish I could have boxed it up, tied it up with a huge ribbon and set it on the door step so you could open it when you got home… so that as you shook the rain off your shoulders and stomped the mud off your shoes before you came inside you could know exactly what I felt for you in my circle.

Trying out new combinations. Gradually feeling less intimidated by duck ins/outs :)

Do excuse all the slamming, scrapping sounds… the little one was playing with his cars.

Lots of exciting hooping events happening in Napa this spring!
For more information check out the Napa Hoopers on Facebook…
Pacific Drum Circles Joins the Napa Hoopers
Second Saturday Costumed Hoop Jam
Light Up The Night with The Napa Hoopers
Other fun Bay Area activities include:
March 30th at 4PM - Hoop Flash Mob at Bliss Dance on Treasure Island
April 21 at 1PM - Performance by Lilea Duran at Napa’s Earth Day Festival
I hoop to see you at these great events!

Lots of exciting hooping events happening in Napa this spring!

For more information check out the Napa Hoopers on Facebook…

Pacific Drum Circles Joins the Napa Hoopers

Second Saturday Costumed Hoop Jam

Light Up The Night with The Napa Hoopers

Other fun Bay Area activities include:

March 30th at 4PM - Hoop Flash Mob at Bliss Dance on Treasure Island

April 21 at 1PM - Performance by Lilea Duran at Napa’s Earth Day Festival

I hoop to see you at these great events!

Flow - [floh] noun
14. movement in or as if in a stream

Flow - [floh] noun

14. movement in or as if in a stream

Exploring and expanding

Exploring and expanding

Certified and insured Hoop Dance Instructor and performer. Organizer of local hooping community, The Napa Hoopers. Available for classes, workshops, performances. Find my current class schedule on Facebook: http://www.facebook.com/SunglowHoopDance